MCT Oil Explained: Benefits, Uses & Easy Ways to Add It to Indian Meals
MCT oil has quickly become one of the most talked-about wellness supplements in the health and fitness world. From weight management to better energy levels, this healthy fat is gaining popularity among fitness enthusiasts, keto followers, and even busy professionals looking for sustained energy throughout the day. But what exactly is MCT oil, and how can it fit into Indian diets naturally? Image Courtesy- Pexels What Is MCT Oil? MCT stands for Medium-Chain Triglycerides , a type of healthy fat that is digested differently from regular fats. Unlike long-chain fats found in most cooking oils, MCTs are rapidly absorbed by the body and converted into instant energy instead of being stored as fat. The majority of MCT oil is extracted from coconut oil, with palm kernel oil being another common source. Since coconut oil is already widely used in India, especially in South Indian cooking, MCT oil feels familiar yet more concentrated and functional. The most beneficial MCTs include: ...
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