Monk Fruit Explained: Natural Sweetener, Health Benefits, Uses, and Possible Risks
When it comes to natural sugar alternatives, Monk fruit has become a sweet sensation in the wellness world. Known for its zero-calorie sweetness and ancient origins, monk fruit is being hailed as a healthier substitute for refined sugar. But what exactly is monk fruit, and does it live up to the hype? Let’s explore its uses, benefits, and potential risks. Image Courtesy- Monk Nectar What Is Monk Fruit? Monk fruit, or Luo Han Guo, is a tiny green melon that grows naturally in the lush regions of southern China and northern Thailand. It has been used in traditional Chinese medicine for centuries to treat coughs and sore throats. Research indicates that, the fruit derives its name from the Buddhist monks who first cultivated it more than 800 years ago. The real magic of monk fruit lies in its natural sweet compounds called mogrosides, which are up to 200–300 times sweeter than regular sugar. Studies show that, unlike sugar, mogrosides contain no calories and do not spike blood glucose...
