Tiny Seeds, Big Benefits: Why Poppy Seeds Deserve a Spot in Your Indian Kitchen
Tiny but mighty, poppy seeds—known as khus khus in Indian kitchens—are often underestimated. These little seeds, derived from the opium poppy plant (Papaver somniferum), have been a part of traditional Indian cooking for centuries, not just for their subtle nutty flavor, but also for their impressive health benefits. Whether sprinkled over dishes or ground into creamy gravies, poppy seeds bring a delightful texture, richness, and wellness punch to everyday meals. Picture Courtesy- Pexels Health Benefits of Poppy Seeds 1. Rich Source of Nutrients Poppy seeds may be tiny, but they’re nutrient powerhouses—rich in calcium, iron, magnesium, zinc, and fiber. They also contain healthy fats, including omega-3 and omega-6 fatty acids, which are important for heart and brain health. Must Read # A Healthy Twist on Classic Cakes with Guilt Free Dessert Options 2. Promotes Better Digestion Thanks to their high fiber content, poppy seeds help regulate bowel movements and promote a healthy di...
