Health Benefits of Black Pepper and How to Use It in Indian Diets
Black pepper, often hailed as the “King of Spices,” is a pantry staple in every Indian household. While it adds bold flavour and heat to dishes, its real magic lies in its impressive health benefits. This humble spice, made from dried berries of the Piper nigrum plant, has been used in Ayurvedic medicine for centuries. Let’s dive into its benefits and simple ways to include it in your daily meals. Image Courtesy- Pixabay Let's Look at a Few Health Benefits of Black Pepper: 1. Aids Digestion Black pepper stimulates the stomach to produce more hydrochloric acid, which helps break down food efficiently. This reduces issues like bloating, indigestion, and gas. In Ayurveda, black pepper is often recommended to rekindle the digestive fire or agni. 2. Boosts Nutrient Absorption The compound piperine in black pepper enhances the bioavailability of various nutrients such as curcumin (from turmeric), selenium, and B-complex vitamins. This means your body can absorb and use these n...
