Indian Foods That Aid in Deworming: A Natural Approach to Gut Health
Deworming, the process of eliminating parasitic worms from the body, is crucial for maintaining optimal health, especially in regions like India where parasitic infections are prevalent. While medications are commonly used for deworming, incorporating certain Indian foods into your diet can complement treatment and support the body's natural ability to expel parasites. So, let's explore some of these traditional remedies that offer both nutritional benefits and deworming properties. Image Courtesy- Pixabay Garlic: Widely used in Indian cuisine, garlic is known for its potent antimicrobial properties. It contains compounds like allicin, which have been found to exhibit anti-parasitic effects. Moreover, consuming raw garlic or adding it to dishes can help in expelling intestinal worms. Papaya: Both the fruit and seeds of papaya possess anthelmintic properties, making them effective against intestinal parasites. Papain, an enzyme present in papaya, helps in breaking down prote