Secret Health Benefits of Drinking Okra Water

To be honest, I have never been a big fan of okra. It was slimy and boring, and it took a large dusting of spices to make it edible. I was, however, aware of its tremendous health benefits. Morover, the many health benefits of okra were not lost on me, either. Okra's high nutrient content—including beneficial minerals like magnesium and vitamins like C and B complex—has led to widespread praise for the vegetable's positive effects on human health.

As a matter of fact, on one occasion, I overheard people praising okra water. Just picture the shock. Okra water sounded unusual even though we frequently drink herbal infusions at home to battle the passing of the seasons. So I decided to dig a little deeper and find out all about the secret health benefits of drinking okra water. And, if it could be added to my daily routine.  

Okra water may have the following positive effects on your body:

Lowering blood sugar levels: Okra contains a type of soluble fiber called mucilage, which can slow down the absorption of sugar in the blood. This makes okra water a potential natural remedy for managing diabetes.

Reducing inflammation: The anti-inflammatory properties of okra come from its high concentration of antioxidants. In fact, studies show that diseases like arthritis and asthma may benefit from this.

Improving digestion: The mucilage in okra can also help to promote healthy digestion by relieving constipation and diarrhea.

Supporting heart health: Okra water is also thought to help lower cholesterol levels, which can be beneficial for heart health.

Immune system booster: Okra is also a good source of vitamin C, which is important for maintaining a healthy immune system.

Enhancing skin health: The gel-like substance present in okra is known to be beneficial for the skin, it can help to moisturize the skin and reduce the appearance of wrinkles and fine lines.

Helping in weight loss: Okra water is a low-calorie drink, which can help in weight loss by keeping you full and satisfied for a longer period of time.

Aiding in Hair growth: Okra water is also believed to be beneficial for hair growth. The gel-like substance present in okra is said to strengthen hair roots and promote hair growth.

To make okra water, follow these steps:

Start by thoroughly cleaning 4-5 okra pods

Chop off the head and the ends

Slice and chop into 2-3 fine pieces

Place the pods in a tumbler of water

Let them infuse overnight or for at least 7-8 hours

Also, experts say that consuming okra water first thing in the morning can be proven beneficial. Does this sound interesting? Do tell us in the comments section if you have tried or looking forward okra water.