Health benefits of Bajra, the miraculous winter grain you must try.

We have eaten millets for centuries. Millets are eco-friendly since they require less fertilizers. The Government of India requested the UN to declare 2023 the International Year of Millets to boost public awareness and encourage farmers and consumers to embrace millets. 

Bajra, known as pearl millet in English, is a variety of grain that is popular across Indian kitchens during winters. As a matter of fact, it is a highly nutritious food that is rich in various essential nutrients and has numerous health benefits. 

Consuming bajra has many health benefits. One of the main benefits of consuming this millet is that it is rich in fiber, which helps in maintaining a healthy digestive system and preventing constipation. Moreover, bajra's high fibre content also aids in cholesterol reduction and lowers the risk of heart disease. In addition, if you looking to answer the question, "Which is the healthiest millet to eat?" ...Bajra should be incorporated in your daily diet. 

Additionally, vegetarians and vegans can benefit from eating bajra because it contains plant-based protein. Minerals like iron, calcium, and phosphorus found in abundance in this food help keep bones and teeth healthy. In order to prevent iron deficiency anemia, bajra is a great meal to include in your diet due to its high iron concentration.

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Numerous health advantages exist apart from bajra's nutrient composition. Because of its low fat and glycemic index content, it is a healthy option for diabetics and those watching their weight. Also, studies show that Bajra is rich in antioxidants, which defend the body against free radicals and lessen the likelihood of developing chronic diseases like cancer.

Ayurveda, India's ancient medical system, incorporates bajra into a number of treatments due to the grain's nutritive value. People with high Pitta are typically advised to take it because of its cooling effects on the body. Additionally, anxiety and sleeplessness are commonly treated with bajra because of its reputed sedative properties.

Also read: What are millets, the different types and health benefits of millets

Bajra is also beneficial for those with gluten intolerance because it does not contain gluten. People with celiac disease or non-celiac gluten sensitivity can eat it instead of wheat and other grains because of this. However, do check with your dietician or doctor before adding this healthy millet grain to your diet.

Bajra is an excellent source of fibre, protein, and a number of essential minerals. It can aid digestion, lower cholesterol, and lower the danger of developing heart disease and diabetes, among many other positive effects on health. It has various traditional uses in Ayurveda and is a strong source of antioxidants as well. 

In conclusion, bajra is a healthy and nutritious food that may be incorporated into the diet for a variety of positive effects. Try making bajra rotis, comforting khichadi, bajra porridge, bajra idlis and add a variety to your daily meals.