6 Best Foods That Improve Mental Health and Wellbeing

"Good food equals good mood," as the saying goes, applies to everyone. Food has a direct relationship with our moods as well as our overall well-being. It not only provides us energy and nutrition, but it also helps us feel better. Following a balanced meal plan that includes the correct amount of protein, healthy fats, and nutrients like potassium and magnesium is beneficial to our physical and mental health. 

Furthermore, studies show that a diet plan that includes intermittent fasting aids in weight loss, inch loss, and mood improvement. As a matter of fact, aside from eating healthy, exercise, lifestyle changes, and avoiding processed foods can all help to improve emotional health. Also, if you are looking to know more about what foods boost mood, this article will definitely help.

Let’s look at foods that improve mental health and wellbeing.

Dark Chocolate: Surprised at what tops the list? Do not be. Dark chocolate is packed with antioxidants, flavonoids and compounds that boost brain health. Dark chocolate, which contains more than 70% cocoa, helps to improve mood and sentiments of positivity. In fact, research show that consuming this mood-boosting food on a regular basis helps to improve memory. Now, sans guilt, reach for that dark chocolate bar. One of the top foods that improve mental health. 

Nuts: Nuts not only keep your heart healthy, but they also aid your brain. Regularly eating nuts like walnuts and almonds has been related to improved cognitive ability in studies. Furthermore, the inclusion of antioxidants and omega-3 fatty acids helps to prevent inflammation-related damage. Vitamin E found in abundant quantities in these nuts is greatly beneficial in fighting any damage caused by free radicals.

Berries: Blueberries, strawberries, blackberries, and mulberries are all good for your brain. Antioxidants present in berries, protect brain cells from injury and lower the likelihood of inflammation-related damage. Many studies have shown that consuming berries can help reduce age-related brain impairment.

Also Read: Benefits of an alkaline diet

Seeds: Seeds, particularly pumpkin seeds, are essential for brain function. The presence of Omega 3 fatty acids and zinc in seeds such as pumpkin and sunflower is beneficial to brain function. Regular consumption of these seeds help improve mood and promote a sense of overall contentment . So, take a dosage of brain-boosting power right now!

Dark Leafy vegetables: Popeye ate a lot of it, and you should, too. Dark leafy greens, such as spinach, Swiss chard, and collard greens, are high in minerals and antioxidants. Additionally, presence of vitamin A and carotene help reduce damage. Hence, the next time before you say no to salad, think twice! Go ahead and cook these in healthy oils like coconut and olive to enjoy an additional healthy dose.

Cruciferous vegetables: Studies have connected the presence of vitamin K and sulforaphane in cruciferous vegetables like broccoli to improved brain health. Furthermore, the presence of vitamin C reduces the incidence of neurogenerative illnesses. These nutrient-dense vegetables can be added to soups or used to make a nutritious stir fry. No more saying no to greens!