Must Know Benefits Of Pistachios & How To Include In Daily Diet

Did u know that including pistachios in your daily diet can help reduce the risk of heart disease? Or that these nuts are a great source of protein? Bursting with flavours & buttery rich taste, pistachios promote a healthy immune system.  Let's look at a few must know benefits of pistachios. Besides, we are sure that after reading this article you will not only use pistachios generously to garnish sweets but also as a healthy snack.

Must Know Health Benefits Of Pistachios

Health Benefits of Pistachios:

Healthy for the heart: 

Full of heart-healthy monounsaturated and polyunsaturated fats, including pistachios in your daily diet, helps keep your heart healthy. Moreover, mindful consumption of these flavourful nuts helps in lowering levels of bad cholesterol.

Full of vitamins:

Full of vitamins & minerals, these nuts are a nutrient powerhouse. A rich Vitamin B 6 source, pista also contain vital nutrients like potassium, calcium, iron & mangnesium. These nuts are also a healthy source of protein for vegeterians. If you are looking to buy premium quality pistachios, reach out to Earthy Flavours that has an impressive product catalogue of dry fruits, mix seeds, nuts & spices.

Helps in healthy weight management:

Unhealthy diet or snacking out of turn leads to imbalance in weight management. Studies show that snacking on healthy nuts like pistachios helps promote a feeling of satiety. In addition, this may limit the urge to snack unnecessarily helping to keep your weight in check

Healthy digestive system:

Pistachios are loaded with a high fiber content that helps Keep the gut healthy. As a matter of fact, studies show that  fiber rich diet helps the growth of good bacteria & prevents constipation.

Must Read: 9 Fiber Rich Foods To Include In Your Daily Diet 

Keeps immune system healthy:

The high vitamin B 6 content in pistachios helps keep the immune system healthy. Also, it helps keep minor infections at bay due to presence of antioxidants

Pistachio side effects:

If consumed in moderation, pistachios have no major side effects. However, salted pistachios are high on sodium & hence may lead to higher blood pressure. Additionally, the presence of fructan in these green hued nuts may lead to bloating & digestive discomfort. 

How many pistachios to eat per day?

Eat no more than a handful of pistachios per day. Consume these nuts in moderation to avoid any unwanted side effects. Further, choose the unsalted variety to keep a check on your sodium consumption

How To Include Pistachios In Your Daily Diet:

Sprinkle sliced pistachios over salads or healthy smoothies. Also, these nuts taste delicious with oatmeal. Adding to baked goodies like breads & muffins is also a good idea. Moreover, make a delicious spinach-pistachio pesto with a generous dose of olive oil for a healthy snack.