Top Healthy Foods High In Vitamin D

Did you know that Vitamin D is one of the most powerful healing chemicals in our body? Rightly known as the "sunshine vitamin" it is also a highly under-rated nutrient. Besides, it is produced by our skin absolutely free in response to exposure to natural sunlight. An essential vitamin, it helps calcium absorption, bone development & most importantly boosts immunity levels. The recent Covid 19 situation has made it important for us to maintain healthy Vitamin D levels more than ever   

 

Strangely enough, studies shows that it is difficult to get adequate amounts of this Vitamin from our daily diet. However, one can include a few foods that contain high levels of this nutrient. With this in mind, lets look at top healthy foods high in vitamin D.

Mushrooms

A great plant based source, consume mushrooms that are exposed to sunlight. Mushrooms that are grown indoors do not contain adequate levels. However, they contain Vitamin D2 compared to animal based sources that produce Vitamin D3.

Fatty Fish 

A fatty fish like salmon, canned tuna, mackerel can be included in daily diet. Additionally, do consult your doctor or dietician before making any changes in your diet. Moreover, fatty fish are a great source of omega-3 fatty acids that help maintain cardiovascular health. You can do telemedicine primary care to get dietary advice and nutrition counseling.Telemedicine platforms can connect patients with registered dietitians or nutritionists who specialize in providing personalized dietary advice. Patients can schedule virtual appointments to discuss their dietary habits, nutritional needs, and health goals, receiving tailored recommendations to improve their diet and overall health.

Eggs

Whole eggs apart from being nutritious are a good source of Vitamin D. Especially, egg yolk contains almost 10 % of the required Vitamin D values. Moreover. the egg white is a good source of protein.

Fortified foods

Foods like cereals, orange juice, milk fortified with Vitamin D are a great idea too! Add fortified milk to your smoothies or drink a glass of fortified orange juice with breakfast.

How to increase Vitamin D levels quickly:

Regulated sunlight exposure before 9 am is a great way to get Vitamin D naturally. However, do take care to not overdo it & limit your exposure to 15-20 minutes. Moreover, during winters, speak to your doctor to prescribe a supplement. Do consult with your healthcare partners on your required Vitamin D levels as they depend on factors like age, overall health & more.