The Many Health Benefits of Avocado

In my previous post, I penned my hilarious experience with avocados. If you guys have not read it yet, here is the quick link to know more. Avocados are one of the most versatile foods in the world. They add new flavors to your simple breakfast toast routine, during your healthy salads lunch ritual or dessert time during dinners. In the previous post we talked about delicious things you can do with avocados. Not only are avocados versatile, they are also loaded with health benefits.

The rich & creamy texture of avocados that are native to central & south America, pack a punch when it comes to various health & beauty benefits. Avocados contain almost 70 % water, monounsaturated fats, carbohydrates (mostly fibers) and 2% protein. Lets look at why you should start eating avocados, a nutritional powerhouse. Do consult your doctor/dietitian before consumption.

Good For Heart - Avocados are an excellent source of monounsaturated fats that are good for your heart health. Eating avocados can help lower LDL, or “bad” cholesterol, according to research lowering risk of heart attack and stroke.

Helps Fight Cancer - Research says avocados are one of the best cancer fighting foods. Oleic acid, found in avocados has been shown to offer significant protection against breast cancer in women. Avocado contains high amount of anti oxidants & phytochemicals also known as plant chemicals that help lower risk of cancer.

Aids Weight Management - Avocados are high on healthy monounsaturated fats, several vitamins, minerals, healthy fats and fiber. The high content of fats & fiber present in avocados help the body feel full longer after consumption that avoids in-between meals snacking & helps in weight management.

Good Source of Folate - Avocados are a good source of Folate (folic acid) an important nutrient for pregnant women. Folic acid helps prevent birth defects & are highly recommended during pregnancy by doctors. The B vitamins & vitamin K present in the avocados are also beneficial according to various studies.

Reduces symptoms of Arthritis - One of the most widespread disease, Arthritis is caused by progressive deterioration of the joint cartilage. Research indicates that certain extracts of avocados helps ease the pain & discomfort associated with arthritis. 

Loaded With Potassium - Avocados are a good source of potassium which helps in reducing symptoms of anxiety & stress. Potassium also helps regularize blood pressure, enhances muscle strength, aids in better metabolism & helps better electrolytic & nervous system functions.

Strengthens Immune System - The fiber present in avocados help maintain a healthy digestion- the cornerstone for a healthy immune system. The good fats present in avocado helps absorption of other nutrients that help maintain a healthy immune system & Vitamin E present helps prevent radical damage. 

Prevents Liver Damage - Avocados are known as a superfood for liver. Regular consumption of avocado can help people suffering from fatty liver disease & liver issues related to diabetes. Avocado has the ability to produce a type of antioxidant that helps filter out harmful substances from liver and protecting liver cells from damage.

Makes Your Skin Glow - Avocados are an excellent source of vitamin E, an important antioxidant for overall health. The vitamin E present in avocados help fight the damage caused by free radicals & prevent skin from various problems like age spot, dull skin & fine lines. Just whip up an easy DIY face mask with egg white, mashed avocado & honey & apply evenly over your face. Thank us later? :D

Nourishes Hair - Bored of dry, dull hair? Ditch expensive chemicals & reach out for an avocado. Avocado works as a natural conditioner for hair when applied externally as a hair mask. Make a healthy hair mask with mashed avocado & curd & apply evenly over hair for shiny lustrous hair. One can also try application of avocado oil a its non greasy & provides nourishment to scalp & hair.