Stay Golden: Copper-Rich Foods to Keep Grey Hair at Bay
Premature greying of hair is a common concern today, driven by factors such as stress, genetics, pollution, and nutritional deficiencies. While age-related greying is inevitable, early greying can often be linked to a lack of certain nutrients, including copper. Copper plays a crucial role in melanin production, the pigment responsible for hair colour. A diet rich in copper can help maintain your natural hair colour longer and delay the greying process. Image Courtesy- Pixabay Here’s a guide to copper-rich foods that you should include in your diet to promote healthier, more vibrant hair: Nuts and Seeds Nuts and seeds are excellent sources of copper. Almonds, cashews, and walnuts not only provide essential healthy fats but also help in maintaining melanin levels. Pumpkin seeds and sunflower seeds are particularly high in copper and are easy to incorporate into snacks or meals. Leafy Green Vegetables Dark leafy greens like spinach, kale, and Swiss chard are rich in copper, along...
