Delicious Indian-Style Tikki Recipes: Healthy, Hearty & Absolutely Irresistible!
Bored of eating plain potato tikkis — the tikki world just got a desi upgrade with some clever, nutrition-packed twists! From sattu and barley to masoor dal and oats, these reinvented tikkis keep all the flavour and crunch you love while sneaking in a healthy punch. Here’s how you can give your snack time a smart (and delicious) makeover. Image Courtesy- Creative Commons Sattu Power Tikki – The Protein-Packed Performer Why it rocks: Sattu, the humble roasted gram flour from Bihar, is high in protein and fibre. It adds a nutty taste and great texture to your tikki. Ingredients: ½ cup sattu flour 1 boiled potato 1 finely chopped onion 1 tbsp coriander leaves Green chilli & lemon juice (to taste) Salt, cumin powder, chaat masala How to make: Mix all ingredients, shape into small discs, and pan-fry till golden. Serve with mint chutney or yogurt dip. Twist tip: Stuff it with a bit of grated paneer or feta for a creamy surprise in...
