Healthier and Smarter Alternatives for Rice In Indian Meals.
Rice is a staple in Indian cuisine, forming the backbone of many beloved dishes like biryani, khichdi, and curd rice. However, white rice, though widely consumed, has a high glycaemic index and lacks essential fibre and nutrients due to the polishing process. For those looking to maintain better health, manage blood sugar levels, or simply add more variety to their meals, several nutritious alternatives to white rice exist. Here are some of the best substitutes from an Indian dietary perspective. Image Courtesy- Pixabay Brown Rice A simple yet effective swap, brown rice retains its bran layer, making it rich in fiber, vitamins, and minerals. It boasts of a nutty flavour and a pleasantly chewy texture, setting it apart from white rice. Though it takes longer to cook, soaking it beforehand can help reduce cooking time. Brown rice works well in pulao, khichdi, and even simple dal-chawal meals. Quinoa Quinoa, though not native to India, has gained popularity due to its high pr...
