Kanji – The Ultimate Indian Winter Drink for Gut Health and Immunity
When winter arrives in India, our kitchens turn to seasonal foods and traditional recipes that not only warm the body but also boost immunity. One such age-old winter elixir is Kanji —a tangy, fermented drink deeply rooted in North Indian culinary traditions. Made primarily with black carrots or beetroot, Kanji is more than just a refreshing beverage- it is a natural probiotic packed with health benefits. Let’s explore why Kanji is a must-have Indian winter drink, its benefits, popular types, and how to prepare it at home. Image Courtesy- Pexels What Is Kanji? Kanji is a traditional Indian fermented drink, especially popular in North India during winter. It is usually prepared using black carrots , mustard seeds, water, and salt, and allowed to ferment naturally in sunlight. The fermentation process gives Kanji its distinct sour taste and enhances its nutritional value, making it a powerful digestive and immunity-boosting drink. Health Benefits of Kanji Improves Digestion Kanj...
